This coloring book contains mandalas of exotic animals and traditional Eastern Mandalas. There are 43 powerful positive affirmations that will help raise your self-esteem. They are meant to release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your subconscious mind and reality. As you are coloring, allow these positive affirmations to influence your subconscious mind to access new beliefs. These affirmations will help you feel positive about yourself and boost your self-confidence.
Coloring can reduce stress and anxiety. It relaxes the amygdala in the brain and induces the same state as meditating by reducing the thoughts of a restless mind. Coloring generates mindfulness and quietness. If you’re looking for an uplifting way to unwind after a stressful day at work, the Nakhti affirmations and mandalas will provide relaxation.