top of page


Meditation sessions are 50 minutes long. We will have a trained Black facilitator to guide our meditations, or I will lead the meditation. Meditations are virtual and will be held on zoom. We will start bi-weekly and add more when necessary. Meditation is apart of our emotional health curriculum at Nakhti University. According to the book “Bowling Alone” by Robert D. Putnam, joining a group can cut your risk of dying in the next year in half! Loneliness is now proven to be bad for our health. An environment of acceptance and belonging are perfect conditions under which social beings like us can thrive. Sign up here

Frequently Asked Questions

What time is Meditation?
1st and 4th Sunday at 2:00 pm


Will I receive a link?
Yes, you will receive a zoom link via email​

What are the benefits of Meditation?
Reduces stress
Controls Anxiety
Promotes emotional health
Enhances self-awareness
Lengthens attention span
May reduce age-related memory loss
Can generate kindness
May help fight addictions
Improves sleep
Helps control pain
Can decrease blood pressure
Accessible anywhere

bottom of page